Pitching Drills
Pre-Game Warm-up
Warming up before a strenuous activity will loosen the muscles and increase flexibility, reducing the chances of injury. At least ten minutes of warm-up is recommended for young pitchers. They should begin by throwing easily for the first few minutes, then gradually throw with more velocity until game speed is reached. The pitcher should not be throwing hard until completely loose. From the start of warm-up, the follow-through should be exaggerated so that the back and legs are stretched as well. Pitchers should warm-up at pitching distance, and always throw at a target. A long sleeve sweatshirt should always cover the pitcher's elbow and a warmer wool-type sweatshirt is recommended for cooler days. To prevent tightening up during the game, the pitcher should wear a jacket between innings.
TIP: Begin loosening up by playing catch with no glove for the first three minutes. Players will be forced to throw easily to start. Here are several drills that will help players improve their pitching mechanics:
Concentrate on the Target
When playing catch, have the players pick a target on their partner and always throw at that target (i.e. the player's chest). Each time the ball is thrown accurately, one point may be awarded.
Balance Position
Have all pitchers assume and hold the balance position (hands together) for several seconds. Then, without losing balance, swing the arm down and hold the reach-back position for a few more seconds. Check that the hand points down.
Follow-Through
The pitchers line up on the mound each with a ball and in turn throw to the catcher. They should concentrate on their follow-through fielding position. The coach can then either hit or throw the ball on the ground back to the pitcher.
Batting Practice
It is important that pitchers participate in live batting practice. This drill can closely simulate a game situation. It involves the use of batters, a catcher and all members of the team. The pitcher can practise his delivery technique while providing opportunities for batters to practise hitting.
For more information on improving your coaching skills, contact Baseball Canada, www.baseball.ca, 613-748-5606; 3M Canada Company or the Coaching Association of Canada.
Related Items
| Pitching Mechanics | Conditioning for Pitchers | Pitcher's Arm Protection and Pitch Count |
| Pitching Control | Types of Pitches |
Player of the Week
Tanner (NB )
Week of July 12, 2010:
Tanner is a Rally Cap veteran who comes to practice everyday with a smile on his face. He is working on his Blue and Red Hats this season.Tanner is excelling at fielding this year, his crocodile technique is flawless and he does the "Catch an Egg" drill extremely well. His favorite team is the Boston Red Sox and his favorite pre-game meal is KD. Keep up the good work Tanner!
Tanner est un vétéran du programme « Rallye Cap » qui s'amène jour après jour aux séances d'entraînement avec un grand sourire accroché au visage. Depuis le début de la saison, il est passé du groupe des « casquettes bleues » à celui des « casquettes rouges ». Cette année, Tanner brille à capter des balles, et ce, en plaçant parfaitement ses mains en « bouche de crocodile »! Il réussit également fort bien au jeu de l'attrapé de l'oeuf. Tanner est un partisan inconditionnel des Red Sox de Boston et son repas d'avant match préféré est bien évidemment le “Kraft dinner”! Continu ton bon travail Tanner!
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