General Information

My First Pitch is the official introduction to Baseball Canada’s pitching program. The program is designed for all young baseball players ages 10 and 11 and aims to increase interest in baseball at the Learn to Train stage of development. My First Pitch introduces topics such as grips, pitching mechanics and proper throwing techniques while demonstrating multiple drills to identify and correct major pitching flaws. The program also helps coaches, athletes and parents understand the rationale behind Baseball Canada’s pitch count approach.

Goals

1. Reduce the number of young athletes with arm injuries by teaching them proper throwing mechanics

2. Provide athletes with the necessary skills to play baseball in order to increase fun

3. Prevent coaches and athletes to specialize in one position at this age group

4. Increase awareness of pitch count and the negative effect of overuse

5. Help parents realize the importance that this is the most important stage for the development of baseball specific skills

Example Resources

Physical Literacy Warm Up: Age 11 and up

Lift and thrust drill

Hit the hat drill

To register contact your provincial association

Additional Information

 

Partners

RBC Wealth Management

As a leader in supporting amateur sport in Canada, RBC is committed to helping athletes succeed in their chosen sport . As a partner with Baseball Canada’s National Teams program, RBC’s Sports Professionals Team of retired athletes, top advisors and specialists in key markets around the globe help our athletes and their family’s define and execute investment strategies which are both personalized and customized to the life cycle of the professional athlete. For more information on the RBC Sports Professionals Team, or to set up an appointment, visit   http://www.rbcinvestments.com/private-banking/sports-professionals.html

More Partners +

MLB Canadians

Jesen Therrien

Current MLB Team: Philadelphia Phillies
Hometown: Montréal, QC

Shaped by our Game

Baseball Canada is pleased to introduce Shaped by Our Game, a new initiative on baseball.ca that will profile people who have used our sport to achieve success later in life. Baseball is a sport that provides great life lessons and teaches skills that are applicable for future success in life whether on the baseball field or not.

 Dominic Therrien

 Isabelle Higgins

Long Term Athlete Development (LTAD)

What is LTAD?

Long Term Athlete Development (LTAD) is a systemic approach being developed and adopted by Baseball Canada to maximize a participant's potential and involvement in our sport. The LTAD framework aims to define optimal training, competition and recovery throughout an athlete's career to enable him / her to reach his / her full potential in baseball and as an athlete.