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Pitching Drills

Pre-Game Warm-up

Warming up before a strenuous activity will loosen the muscles and increase flexibility, reducing the chances of injury. At least ten minutes of warm-up is recommended for young pitchers. They should begin by throwing easily for the first few minutes, then gradually throw with more velocity until game speed is reached. The pitcher should not be throwing hard until completely loose. From the start of warm-up, the follow-through should be exaggerated so that the back and legs are stretched as well. Pitchers should warm-up at pitching distance, and always throw at a target. A long sleeve sweatshirt should always cover the pitcher's elbow and a warmer wool-type sweatshirt is recommended for cooler days. To prevent tightening up during the game, the pitcher should wear a jacket between innings.


TIP: Begin loosening up by playing catch with no glove for the first three minutes. Players will be forced to throw easily to start. Here are several drills that will help players improve their pitching mechanics:


Concentrate on the Target

When playing catch, have the players pick a target on their partner and always throw at that target (i.e. the player's chest). Each time the ball is thrown accurately, one point may be awarded.


Balance Position

Have all pitchers assume and hold the balance position (hands together) for several seconds. Then, without losing balance, swing the arm down and hold the reach-back position for a few more seconds. Check that the hand points down.


Follow-Through

The pitchers line up on the mound each with a ball and in turn throw to the catcher. They should concentrate on their follow-through fielding position. The coach can then either hit or throw the ball on the ground back to the pitcher.


Batting Practice

It is important that pitchers participate in live batting practice. This drill can closely simulate a game situation. It involves the use of batters, a catcher and all members of the team. The pitcher can practise his delivery technique while providing opportunities for batters to practise hitting.



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